Session: Monday, June 13th – Sun, June 19th
Location: Nederland, Co.
For: Middle and High School Girls who love to run and excel!
Our camp focuses on the whole athlete: Body, Mind and Spirit. Attention to each of these aspects of ourselves is essential for a lifetime of success in running – a sport known to require total commitment. The approach is three-fold:
1.) Physical Development through education on cyclical training which includes these phases: aerobic base building, strength, speed endurance, speed and taper, with periods of recovery throughout.
2.) Mental Strength through visualization, positive affirmation, and instruction on the benefits of positive self-talk.
3.) Emotional Stability through journal writing for self awareness and appreciation and mindfulness exercises.
We all Dream of being great at what we love to do. Who, or what, holds the key to crossing the threshold from Dreamer to Do-er? This Camp is designed to give girls the inner resources to find out.
Build endurance and strength during runs in the rocky mountains in and around Nederland, Co.
Learn how to eat to win, through Nutrition education
Learn recovery techniques for a sustainable running career
Learn body awareness for smooth, efficient and fast running through teaching on form and flexibility
Build a positive body image through mindfulness exercises and education about society’s pressure on young women to live up to the “thin ideal of female beauty.”
Train your brain for racing success through visualization.
Make lifelong friends and get ready for your best XC season yet!
Alumni Counselors Isabelle Kennedy (Fairview HS/Boston College), Katie Lyons (Greeley West/Western State) and Dallas Frisbie (Colorado School Of Mines)
Run on beautiful trails in the Rocky Mountains; meet new friends from around the country who share your passion for running; get empowered and educated for the best XC season of your life in 2016 – and for a lifetime of healthy, happy, successful running.
Email Melody to hold your spot for 2016!
BMW’s Winter Warriors
Session Dates: January 18th – March 2nd.
Practice Mondays and Wednesdays out of Flatiron Running Store: 629 South Broadway, Suite E, Boulder, from 4:00-5:10pm.
Fun winter training, including easy runs, speedy workouts and running games. Focus on form, core strength and functional movement/strength!
Boulder Mountain Warriors focuses on character and skill development for kids of all ability, ages 7-14. We use the lessons that running and competing offer, to instill the qualities of the Mountain Warrior: Passion, Commitment, Courage and Resilience. We focus on using sport to develop exemplary citizens and team mates, as well as athletes.
Fun, competitive races* including Indoor track at CU Boulder on 2/6 and snow shoe races at Eldora Mtn. Resort on 1/27 and the last day of practice, 3/2!
*Races are additional cost: $10 for indoor track, $15 for snow shoe races.
REGISTRATION NOW OPEN: Click on “Programs/Registration” in the Menu above and click on “Winter Warriors” in drop down menu.
CLICK HERE for DETAILED information on USATF Colorado.
To register for a USATF membership*** go here: www.usatf.org; be sure to sign up as a Boulder Mountain Warrior. Club #: 32-0402
Membership in USATF is not required to be in Boulder Mountain Warriors but is encouraged, as all USATF members are then able to compete for our Boulder Mountain Warriors Teams and have a chance to score and succeed as a team. Questions? Contact Melody
For additional questions, please