Winter Training

Begins January 2027
For ages 6-14

 

Join us for fun and fitness this Winter!

Athletes run in age/experience appropriate groups:

MONDAYS at Boulder Elks Lodge, 4:15-5:30pm: Distance and middle distance runners  - train outdoors

Long Jumpers, hurdlers and Sprinters - train both indoors and outdoors.

Enter through the north side of Elks lodge. Everyone meet indoors.

Wednesdays at Viele Lake Pavilion in Harlow Platts Park, 4:15-5:30pm: Emphasis on endurance and strength through hill repeats and trail runs. 

Viele Lake Pavilion is 200m south of the entrance to the South Boulder Recreation Center.

Both days include:

Form drills, core strength, strides to encourage quick turnover and fun!

MONDAYS specific work on:

Sprints : 100m, 200m, 400m, Relays, hurdles

Long Jump: workouts to improve running form, speed and power

Middle Distance: 800m, 1500m, Mile

Distance: 3000m

Program Dates:  Jan. 7th - March 11th 2026

TWO OPTIONS: 2 days/week or 1 day/week.

One day/week is recommended if your child wants sprint and Field Event instruction only.

Cost:

$400.00 for 2 days/week;
$200.00 for 1 day/week

*No practice on these holidays:

• 1/19, Martin Luther King Day.
• 2/16, President's Day