Spring Track

  Starts March 31st, ends May 21st 

This Spring and Summer we are excited to add SPEEDTOWN workouts every other Monday! Read more about our WHY with Speedtown, below.

                                 

DAYS: Mondays and Wednesdays.

TIME: 5:45-7:15pm

LOCATION: Centennial Middle School Track:

2205 Norwood Avenue.

Meet at the Cottonwood Trees on the east side of the Track.

We are allowed on the track at 6:00pm. Please arrive at 5:45 so we can be ready to get on the track at 6:00 after check-in and announcements.

MONDAY WORKOUTS: Alternate (every other Monday), between distance, sprint, hurdles and long jump workouts (athletes will divide into event groups) and

Speedtown. A workout designed exclusively for BMW: Bounce fire drills to improve coordination and turnover; force plate monitoring to gauge power/agility and identify areas needing improvement; running at top-end speed to practice putting it all together.

Speedtown improves the overall health of our athletes. Working on speed, agility, and overall force production will also develop a new level of confidence and competence in our Warriors.

Speedtown Web-site: https://www.speedtownexpress.com

WEDNESDAY WORKOUTS: 

Track Practice: specific Distance/sprint/hurdle /long jump workouts. Athletes will divide into event groups. Coach/Athlete ratio: 1:8

Workout suggestions for 1-2 more days/week will be provided for both distance and sprint groups, if desired.

Competitions: Boulder Spring Track Series (info below).

Keep the momentum going with BMW team mates! Improve on your personal bests and add your spark to the Team, prepping for Summer Track or Fall Cross Country seasons.

Program Fee*

• Two days per week - $410.00
•  One day per week** - $250.00
• If you want one day/week only, you may choose either Monday or Wednesday.
• *Payment plan or discounted rate available if needed: At BMW cost will never be a barrier to entry to becoming a Warrior. If financial assistance is needed, please reach out to Melody by phone on 303-818-8063 or by email: melodygfairchild@gmail.com
• Family Discount: If more than one child from the same family is participating in a session, a $25.00 discount/additional child will be applied. Please contact Melody for payment instructions.