Girls Running

Running has so much to offer girls. From discovering what their bodies are capable of, to pushing new mental limits, to building a community that encourages and empowers—running has the ability to shape a young life in healthy, positive, and lasting ways. Girls Running by Melody Fairchild and Elizabeth Carey is a toolkit to all things running—addressing body issues, hormones, fueling, cross-training, team-building, and more!

Girls Running is a guide for girls, parents, and coaches that offers the guidance and tools girls need to strive, thrive, and create a positive, lifelong relationship with running.

Girls Running is a go-to guide for everything girls need
to know to run better—and love the journey while doing it.