Overview of Camp

We all Dream of being great at what we love to do. Who, or what, holds the key to crossing the threshold from Dreamer to Do-er? This Camp is designed to give girls the inner resources to find out.

• Build endurance and strength during runs in the rocky mountains in and around Nederland, Co.
• Learn how to eat to win, through Nutrition education
• Learn recovery techniques for a sustainable running career
• Learn body awareness for smooth, efficient and fast running through teaching on form and flexibility
• Build a positive body image through mindfulness exercises and education about society’s pressure on young women to live up to the “thin ideal of female beauty.”
• Train your brain for racing success through visualization.
• Make lifelong friends and get ready for your best XC season yet!