Bolder Boulder 40th Anniversary

The experience as a child, of running the streets of Boulder for Bolder Boulder 10K, is etched into the fabric of my cells. This race provided my first taste of competition and instilled the desire to stretch for new levels of excellence; it created the spark which I fanned into a flame with success all the…

Read More

I Heart Ethiopia

Living in joyful anticipation of the next juicy experience, is how I roll. My soul food is running in new places, having my heart and all six or more senses opened in the process. The long car ride to Arba Minch on the second day of our Ethiopian journey left no time for moving at…

Read More

Entoto

AfricaHoneymoon_2015_GlenDelmanPhotography

Ndale squeezed the silver Toyota Landcruiser between the donkeys, people and  potholes of the busy Addis side street that our Stay Easy Motel was on, and beckoned Glen and me to jump in. Our guide Fitretu had given us thirty minutes to set packs down in our room and be ready to run. Although I…

Read More